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Wrap around Visor
Fringe Day Wrap
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This Summer, Berries
Give a Healthy Boost
In the past, eating raspberries and blackberries meant picking fruit from thorny bushes. Today, reaping the berry harvest means nothing more than a trip to a farmers' market or grocery store.
Cooked, raw or frozen, blackberries and raspberries seem like miracle foods. No, they can't cure every ailment, but with a high fiber content, vitamin C and plenty of antioxidants, berries certainly give a person that healthy glow.
Berries are easy to use and versatile, suiting every meal from breakfast to dessert.
Need a cooling summer breakfast? Raspberry or blackberry smoothies containing vanilla yogurt, melon and honey always prove popular. Want a snack after lunch? Freeze leftover smoothies into healthy, wallet-friendly popsicles.
Cooks can use berries in meals both sweet and savory. Adding berries to pancake batter or cereal is always quick and easy, but berries' fresh flavors can also inspire endless creativity. TO GET THE RECIPE AND MORE CLICK HERE |
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